Nowadays, in our society, many people are searching for "the best way" to live, grow and develop. With the VITALITY workshop we would like to explore existing tools that might bring to us... vitality.
Breathing is literally life. It’s the first thing we do when we’re born, and it’s the last thing we’ll do before leaving this planet... But perhaps we underestimate what breathing can truly bring about. We explore several breathing techniques that will empower our day, and our mental state. Techniques that will make us more aware of ourselves and our environment. Furthermore we will use "interaction" exercises to discover the different characters in the group, and exercises to build trust and create a more understanding foundation between each other.
The Vitality workshop is less physical than the Breath & Move workshop but nevertheless will include some physical exercises, exercises in partnering. The Vitality workshop contains more breathing exercises than the Breath & Move workshop does.
The Vitality workshop can serve, in our belief, as a teambuilding activity. So the Vitality workshop focuses more on groups of people that already "know" (a small portion of) each other.
We want to move further away from the division between health, aesthetics, performance and (martial) arts/sports, and bring them together, combine, explore and enjoy them. We will explore a specific breathing technique that can help you during performance as a way to wake up your body, and as a way to calm down your body after exercise. Furthermore we will use techniques, based on animal flow, Wushu Kung Fu, dance, movement culture, etc. that improve our energy, optimize our performance, benefit our health, and influence our nerve and immune system.
Our goal is to take you on a journey with an emphasis on freedom of movement, optimal energy consumption in your normal day or during your workout. This workshop is for all levels of fitness, all movers are welcome and will be challenged on their own level.
The Breath & Move workshop is more physical than the Vitality workshop and includes many physical exercises, and exercises in partnering. The breathing applied during the Breath & Move workshop is specifically focused on movement. The Vitality workshop contains more breathing exercises than the Breath & Move workshop does.
The Breath & Move workshop is particulary focused on the individual, that means people that don't know each other yet. So the experience can truly be a new experience for all. Of course it's ok to know 1 or 2 people but let just say that you don't know the majority of the people attending the workshop.
Hernán was born in Granada (Spain,1990).
He began his career of movement in martial arts (Kung Fu), after years of practice and learning he became a Kung Fu teacher.
After 6 years in Martial Arts he began his career as a contemporary dancer at the “Reina Sofia Conservatory of Granada.”
Two years later due to artistic interest in the Belgian scene, he entered the Royal Conservatory of Antwerp.
After finishing school he worked with Renan Martins, Agostina D’Alessandro, Tuur Marinus and Iris Bouche. Currently Hernán works freelance as a dancer for the company “De Spiegel” and making a piece with Samuel Baidoo for the company "Nat Gras".
On the side he is teaching Contemporary Dance, Kung Fu, Self-Defense and different training based on “The movement culture“.
Bjorn was born in Antwerp (Belgium, 1988).
He began working as a physiotherapist in 2012 combined with extra specializations (Manual Therapy, Myofascial Therapy, Postgraduate Acupuncture).
In his professional career he supervised the futsal players of a 1st division team, worked together with adolescent dancers, taught at the university (Postgraduate Manual Therpay), works together with (freelance) dancers and companies all over Belgium. And, over the last 10 years he has been giving workshops for tons of organizaions.
Bjorn just loves to move, therefore he likes to cobmine different movement forms such as Kung Fu (this is how he met Hernán), Yoga, Bouldering, Cycling, Primal Movement, Free Running, Tricking, etc.
B-Fysio contributes to the preservation of nature.
Recycling, less printing, avoiding unnecessary insertion of electrical devices, more presence of greenery (plants) etc., are all (small) things that we try to pursue in our practice.
We apply the following policy: appointments must be canceled at least 24 hours in advance so that the appointment can still be given to someone else. If the appointment is canceled less than 24 hours in advance, the session will be charged 100%. Treat us as you would like to be treated yourself.
Registered office: J.B. Tassynsstraat 182 -
2070 Zwijndrecht, BE
VAT BE 0847 425 157