Breath is literally life. Breathing is something you do for the rest of your life. However, are we paying enough attention to that? Do we attach as much importance to breathing as muscle strength, endurance, healthy eating, sleeping, etc.? Perhaps we find breathing too self-evident, perhaps we underestimate what breathing can bring about? Take a look at athletes, musicians and singers, just to name a few, these people are all learning to breathe correctly, to breathe in a way that supports their performance, to influence the longevity of their career. During the first part of this workshop we will look for breath- control, i.e. learning to breathe, deepening relaxation-oriented breathing (which is of course important nowadays), but equally important, what are breathing techniques to improve your energy, to optimize your performance, to benefit your health, etc.
During this second part of the workshop, we want to move further away from the division between health, aesthetics, performance and (martial) arts/sports, and bring them together, combine, explore and enjoy them. With inspiration from movement culture, animal flow, Wushu Kung Fu, mixed martial arts, dance and much more, our goal is to take you on an eye-opening journey with an emphasis on freedom of movement, optimal energy consumption in your normal day or during your workout.
We will work by combining playful and functional exercises to give specific attention to each part of the body, increase the mobility and strength of the joints and muscles, and bring awareness of our physical alienation in fitness and in our daily lives. Exercises of focus and speed to increase our awareness of our own perception of body and mind, making them work simultaneously.
B-Fysio contributes to the preservation of nature.
Recycling, less printing, avoiding unnecessary insertion of electrical devices, more presence of greenery (plants) etc., are all (small) things that we try to pursue in our practice.
We apply the following policy: appointments must be canceled at least 24 hours in advance so that the appointment can still be given to someone else. If the appointment is canceled less than 24 hours in advance, the session will be charged 100%. Treat us as you would like to be treated yourself.
Registered office: J.B. Tassynsstraat 182 -
2070 Zwijndrecht, BE
VAT BE 0847 425 157